Lauren Ashbourne Personal Training
(Fit_with_lauren)

Based at Revolution Group Training sudio in Leamington Spa, I offer a range of different services, from in person to online. Each session is bespoke and progress is monitored through your time with me. 

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Why me?

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I understand that every individual has their own goals and limits, knowing this I am always determined to find a way that you are comfortable with. I ensure that my clients have knowledge as to why they are doing a specific exercise and how it might transfer over to their growth and development within the gym. 

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Being in sport for almost my whole life has educated me on my own progress but a lot of my personal training career has been shaped by my clients. I have worked on all ends of the spectrum, from weight loss, strength programs, to rebuilding muscles after high trauma. My success has come from learning on the job hence why I feel like I am educated in so many areas of personal physical development.